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How do you stay consistent when nobody around you is preparing?

Motivation
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No one in my house or office is preparing, so there's no one to check if I skipped a day. The internet groups are too noisy. What has actually helped you stay consistent without a library friend or a paid mentor chatting daily?
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A very boring habit: I tick a calendar if I did the minimum (one chapter or one PYQ set). I don't post it anywhere. Missing two ticks in a row is my only alarm.
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Same, plus I study in the same chair at the same time even if the session is short. Changing place every day made it easier to skip.
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